I hate it when I see people totally abandon their workout program
when they hit a plateau or think it’s not working. Most of the time,
all it takes are a few tweaks.

This is really important when you realize you found a program you
really enjoy, too. Don’t give up your program just yet. Use these
tweaks to get the most out of your workouts:

Tweak 1
Switch just one starch for a non-starchy vegetable or protein. This
alone can cut 200-300 calories daily. See what that does after 2
weeks.

Also, please stop with the rice cakes and broccoli. That’s
disgusting. Try recipes like this instead:

=> Ginger Beef Recipe

Tweak 2
The next thing you can do is switch to single limb exercises. So
instead of a DB Chest Press, you would do a Single Arm DB Chest Press.
Do all reps on one side and then switch.This is also a great way to work your abs. Do a 1-Arm DB Incline
Chest Press while keeping your other hand on your abs. Aim for
6-8 reps. You will feel your abs working hard to stabilize (good
times)

Tweak 3
And finally, you can increase the intensity of your workouts by
using challenging finishers that use major muscle groups instead
of usual interval training.

Grab 40 finishers right here
=> www.workoutfinishers.com

Here’s a new one I tried with a client last week:

“The Power of Tres” Finisher

Do the following circuit 5 times, resting for 10 seconds between circuits:

1) Lunge Jumps (3/side)

2) Chin-ups (3)

3) Prisoner Squats (3)

4) Mountain Climbers (3/side)

Alright, start using these tweaks to improve your workout intensity
and bust a plateau. After all, it’s April. Beach season is quickly
approaching.

Boom goes the fat-torching dynamite.

Start this week strong and finish strong,
Mikey, CTT

P.S. Here is that ginger beef recipe again
=> Ginger Beef Recipe (Yummy)

Tweaks for Better Results

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