The Bodyweight Dirty 30

metabolic workout finishers

Bodyweight Dirty 30Do your shoulders ever bother you?  If you’re like me you probably avoid certain exercises because they cause nagging shoulder pain.

In fact, I’ve hurt myself so bad once that I couldn’t even turn my neck.  So much for doing my favorite finishers for a couple of weeks. I almost went insane.

We’re not alone though, it turns out that close to 40% of all resistance training injuries affect the shoulder complex, making it the #1 injury by far.

Now that’s just the people that went to the doctor about their issue.  If you just have an annoying ache you could be headed down a slippery slope if you don’t take some action to keep your shoulders healthy.

You can start by checking out this article highlighting 4 strategies you can use to avoid shoulder pain.

4 Strategies to Avoid Shoulder Pain  <<< Tip #4 Is Really Cutting Edge

The tips in the article are courtesy of Injury Specialist and Exercise Physiologist Rick Kaselj, MS who helped my buddy and fellow trainer

Mike Westerdal recover from a shoulder injury he sustained while powerlifting.

Rick is also a good friend that lets me pick his brain every time we meet.

In fact, Rick is THE go to guy not just for Mike but for athletes that want to get back to pain free workouts rather than being told, “not do what hurts.”

He’s the same guy who teaches the other fitness professionals the newest techniques to help their own clients.  He has given over 315 live presentations to over 6065 health and fitness professionals across Canada and the USA.


Whether You Have A Serious Shoulder Injury or a Nagging Pain….


You  are going to be very interested in this news.  Mike & Rick have teamed up to release a brand new system called, Fix My Shoulder Pain.

It’s different than anything out there for several reasons.  It’s not designed for inactive people like our grandparents.  It was created specifically for people that want to get back to their high intensity workouts without being told by the doctor that they need to find a new hobby.

You know… like metabolic resistance training and finishers… baby.

Don’t Get Bullied Into Expensive Apts, Medications or Surgery <<< click hereshoulder pain

The “Traditional Shoulder Pain Model” involves endless cycles of appointments, investigations, stretching and strengthening.

After having hundreds of Rick’s clients follow this model with minimal success, he needed to find a new model that breaks the traditional shoulder pain model and moves clients from painful shoulders to pain-free shoulders.

This led to the creation of his trademarked SR3 Method which is based on one key concept:  Reshaping your shoulder from a painful shoulder joint to a pain-free shoulder joint and that’s what Fix My Shoulder Pain is all about.

Here’s the best part, they are releasing this at half off which comes out to less than $20 to celebrate this launch event.

If you have any kind of shoulder pain this is definitely worth getting.  Learn just one technique that gives you some relief and it pays for itself…but you’ll learn more than that.  You’ll feel like you used to before your shoulder started acting up.

Get advice from someone that cares, not someone that will send you on your way with a prescription or tell you to stop doing what hurts.

Fix My Shoulder Pain <<< Presale Invitation Link (Only $20!)

The fact that this on sale for so cheap is a bit insane.  Rick charges $150 an hour to meet with local clients.  Go grab your copy for yourself, a friend or a loved one before they come to their senses and start charging the hundreds of dollars it’s worth.

Your shoulders will thank you.

And then, once you discover how to work out pain-free, you can dominate my NEW bodyweight program, “Bodyweight Dirty 30”.

Yep, you guessed it – 30-minute ZERO equipment MRT workouts (with finishers of course).

Here’s how to get the Bodyweight Dirty 30 Program:

Grab Rick’s program here

Then forward your receipt to us at, and we’ll send you the new Bodyweight Dirty 30 program as a bonus.

Finish strong and pain-free,

Mikey, CTT

P.S.  Rather than just stretching and strengthening which only provides temporary relief, Rick’s Method actually reconstructs the shoulder joint from the outside and inside.

Fix My shoulder Pain utilizing the SR3 Method is the first shoulder injury system ever created to help you get back to pain free workouts by focusing on alignment, tissue quality and activation & endurance.

Fix My Shoulder Pain + Bodyweight Dirty 30 <<< Presale Invitation Link (Only $20!)

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