“It’s not you, it’s me” … ohhhh geez, here we go again. I’ve heard that one before, and I’m sure you have, too. But this time, it’s different. Because this is the tough love conversation you need to have with your holiday gut. Sorry, but it’s been over 2 weeks and you STILL look the exact same as January […]…
I do what I call, “Facebook drive-bys” these days. I check my Finishers page and that’s really about it. But when I do hop on, sometimes I catch something very interesting in the newsfeed at the top. Sometimes, it’s one of those “sponsored” posts that makes no sense for me. Sure, I hopped on Facebook to learn more about […]…
“When you train for health and not for vanity, you have more fun and you won’t obsess about the way you look. The fat loss then becomes a by-product” – Mike Whitfield, CTT The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Author […]…
Workout for Abs I’ve got a killer workout for abs for you, but first, we must be clear on something. First and foremost, you must understand that nutrition is 80-90% of the game when it comes to showing off your six pack. Word? (that’s my cool, hip way of saying “you understand?”). Also, this is […]…
