There’s been some really late nights and early mornings in the Whitfield household, especially this week. Both my wife and my son have “the funk” and I’m hoping they bounce back before Christmas. And I’ve been in the lab for some cool stuff coming out in 2013 for you, on top of getting this ready just for you… Choose […]…
Every year, from Thanksgiving through Christmas, I would really “cut loose” on my food and because I’m a Whitfield, I gained a lot of weight rapidly. In fact, one year I gained almost 18 pounds in 7 weeks! Then, I had to work like crazy to get it back off in January. I still remember showing up to my […]…
I like to shake things up a bit and sometimes get away from my total body workouts to an upper/lower split. You know those lower body workouts that you never forget? The ones where it hurts to sit down in a chair… or better yet, just to breathe? Ha. Hilarious. That’s where my buddy Tyler […]…
There’s a girl on the interwebz that can kick my butt. I’ve been following her for a while now and her programs go against the mainstream. She lifts things…. like… really heavy things. Yet, she’s lean and athletic looking (not like the way-too-skinny look that Hollywood for some reason adores). She has muscle, yet she’s not bulky. Her training has […]…
I’m here in Denver, CO and it’s a beautiful city. Seeing the snow-covered mountains in the distance reminds me of the scene in Rocky IV when Rocky trains really hard in the snow with the awesome Training Montage playing. Yeah, it’s on my Ipod. So what. In fact, I just knocked out a hotel room workout that was so […]…
About a week ago, I asked you about an idea for naming a Female Finishers program on my Facebook Page and you really delivered. In fact, here is how Lisa responded – “Does it need to be gender specific? I love the Meatheads finisher, not fazed by the name at all. Do people who do […]…
I’m looking forward to today’s workout. It’s the ultimate Metabolic Smoothie of 10 exercises set up in a circuit. It should be borderline epic because of two things: 1. I’m fasting today 2. It’s a total body workout and last week when I did this program for the first time, my shirt was soaked and […]…
It’s starting to get out of control… my love for “Gauntlet” style finishers. I got so obsessed, I asked my wife to film me in my own backyard doing a finisher I wrote for a client that has worked really well. Watch it below: Good times. Let’s take a peeky at that finisher again in […]…
