I love my Iphone. It seems like every day I find something new I can do with it that helps me. I was just in Michigan last week doing some filming and of course in the Atlanta airport, you have to pay for wireless service. But all I had to do was “turn on” my personal wifi hotspot and […]…
Perhaps this is the weirdest finisher you’ll ever do… YET. It’s almost as weird as this photo of a donkey in a boat: But that’s what I love about finishers. The set and rep schemes can be manipulated so that you still produce a lot of volume in a little bit of time, but still […]…
I’m in Miami this week, along with my “Croation Sensation” buddy Rick Kaselj, “The Godfather” Craig Ballantyne, the “Armenian Comedian” Bedros Keuilian, my gal pal Shawna Kaminski, the Hip-Hop and KB Guru Chris Lopez and many others. When we meet, it’s just like the movie Office Space. Craig walks around and asks if all of us are doing our best and […]…
There’s been some really late nights and early mornings in the Whitfield household, especially this week. Both my wife and my son have “the funk” and I’m hoping they bounce back before Christmas. And I’ve been in the lab for some cool stuff coming out in 2013 for you, on top of getting this ready just for you… Choose […]…
You tend to ask this question all the time over at my facebook page and in emails, etc., etc. So, you may want to save this email. More on that in a bit, but first, I’m on a big bodyweight workout kick thanks to my nasty Friday workouts. On Fridays, I have a total body workout on the agenda, and […]…
As I was training my long time client yesterday morning, I was walking around still stiff due to throwing out my back recently. How I did it is still a mystery. It came on gradually and at one point, I found myself crawling to get around. As I had to put my pride on the […]…
