Tag Archives: weight loss

Metabolic workout finishers

Progress Not Perfection

POOF… and just like that, half of 2013 is over. Maybe you aimed for 15 pounds of fat loss. Maybe you aimed to quit eating processed sugars. So many resolutions are made in January, yet so many broken… … sometimes just within a few weeks. I’m here to tell you that the LAST thing you need to […]…

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metabolic workout finishers

the 2,116 calorie meal I had

“Let’s do this”, I replied to Brian as we wrapped up the brutal workout filming yesterday. What I agreed to might surprise you. Waffles and frozen yogurt <== Yeah, it gets its own line…that’s how good it is. There’s a place called “FroYo” here in Lapeer Michigan. And they offer a waffle that you can put whatever you […]…

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