Tag Archives: weight loss workouts

Metabolic workout finishers

One Weird Trick to Block Fat Gain

I’ve been in the lab again and I know you’ll enjoy this. I’ve been experimenting with a new program set-up.  You see, I actually eat better when I’m consistently active… even on my “off” days. So, I decided to set up my latest 4-week program like this: Monday – Workout (Lower Body Focused) Tuesday – Workout […]…

Read Full Article...
0 comments

The Best Finisher Ab Exercises

The Best Finisher Ab Exercises I was in the gym for a late afternoon workout yesterday.  Surprisingly, the gym was really slow.  I wasn’t able to get there until about 4:45 PM because I had a hectic day. I’m experimenting with a 6-day approach.  The workouts are really, really short, so I’m in and out […]…

Read Full Article...
0 comments