About two years ago, I did a video walk-thru for an intense TRX workout called, “Metabolic Drive” for Craig Ballantyne and his TT readers. All I did were a few reps of each exercise and my abs were so sore the next day… unbelievable (and that was just doing demos). But it makes sense – you work MORE ab muscles using […]…
If you want to improve your core strength and get stronger abs, then you need better exercises than just planks or crunches. I’ve been asking the most advanced trainers I know for the best Core Training ideas to add into my finisher programs as well as my full workouts. One coach that I asked, Suspension […]…
It was a long night last night. Thanks to your feedback, I instantly improved a program that literally just got released. More on that in a bit… The last two days, I’ve told you about my friend Dan Long, who has more passion and energy than I’ve ever seen… … and he’s put that energy and passion into […]…
I remember texting my client one morning, “I’m bringing my TRX because I’m putting together a Finishers Manual for a program coming out from my friend Dan Long”. Normally, after our session, I’ll have my client take photos for any exercises that I need for an upcoming program. I told him we’ll be hanging out a while because […]…
If you’re anything like me, you’ve probably been lifting weights for a long time. I was just having this discussion with Dan Long, who trains athletes and A-list celebrities at his facility in Tampa, FL. We were having dinner in Miami, along with his client Joel Marion. He made a good point – there are over 600 muscles in your body. […]…
