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Tag Archives: the best upper body workouts

Truth Behind Upper Body Workouts

Guest post from my buddy Tyler “the Garage Warrior” Bramlett You crazy kids always love his stuff… Enjoy!… **************************************************************** Why YOU need to train your upper body with R.E.A.L. Functional Training Movements? It was just yesterday… I walked through the gym that I work out of and saw the usual scene of insanity… Goofy side […]…

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