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Tag Archives: sprint conditioning

Weird Bodyweight Exercise and KILLER Superset Approach

I’m hitting the gym soon for a lower body workout sprinkled with some shoulder presses and lat pulldowns. Today is the last day of my 4-week program and since fall is right around the corner, I’m going to look at using sprints into my program (hill sprints would be even BETTER). You should too, actually. […]…

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