Tag Archives: pain free workouts

metabolic workout finishers

What’s wrong with this picture?

Can you spot what’s wrong with the picture below? If you have ever done this, you could EASILY  be leading yourself to nagging shoulder pain, or worse… an injury that could put you on hiatus for weeks. Then, you won’t be able to do your favorite workouts and finishers. You know the rest of the story… you then […]…

Read Full Article...
0 comments
metabolic workout finishers

The Bodyweight Dirty 30

Do your shoulders ever bother you?  If you’re like me you probably avoid certain exercises because they cause nagging shoulder pain. In fact, I’ve hurt myself so bad once that I couldn’t even turn my neck.  So much for doing my favorite finishers for a couple of weeks. I almost went insane. We’re not alone though, it […]…

Read Full Article...
0 comments