You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne. Here’s a classic pic of Craig B and I at the very first TT Summit: I’ll set out a block of […]…
Good lord it’s early (and you’re probably thinking “You idiot. Why are you emailing me so early Mikey?”. You see, today is my second Christmas. Ten years ago, my life completely changed. You can read how my life changed here on the blog You’ll also discover 4 very simple strategies to finish out 2013 with a HUGE bang. This […]…
It comes but once per year… …Ballantyne’s Day…and it is a time for great celebration. And this year, St. Ballantyne’s great-great-awesome-great grandson, Craig Ballantyne, is celebrating by giving you every single TT workout for just 77 cents each. Go here to take advantage of the greatest deal in TT history You’ll get EVERY TT MRT program, every […]…
It’s the #1 question I get asked all the time… “What is the toughest workout you’ve ever done?”. Of course, that and the infamous “What is your favorite finisher?”… but that’s another conversation. Truth be told, this workout is no nasty and effective, I’ve gone through it 3 times already (and my clients have, too). It’s Workout B from […]…
There’s a girl on the interwebz that can kick my butt. I’ve been following her for a while now and her programs go against the mainstream. She lifts things…. like… really heavy things. Yet, she’s lean and athletic looking (not like the way-too-skinny look that Hollywood for some reason adores). She has muscle, yet she’s not bulky. Her training has […]…
The last time I went skiing was when I was 15. I never made it past the “bunny hill”, which is the beginner level. I tried the intermediate hill once, and I fell flat on my face. Skiing wasn’t my thing, but I did have mad basketball skills. People called me “JJ”, which stood for Jordan Junior and […]…
I sure do love this time of year. It’s “crisp” in the mornings here in GA. The first thing I do now when I get up is reach for my old “big boy” sweatshirt from my big boy days. I kept one XXXL sweatshirt that I treat as my robe. Weird? Well, sure. But it works and […]…
For the next couple of days, we’re going to talk about using metabolic resistance training with your bootcamp workouts, as well as a couple of sample programs. It’s going to be a lot of fun. Whether you’re a bootcamp coach OR someone who just wants minimum equipment workouts they can do at home, I’ll reveal some secrets that Craig […]…
