As I was training my long time client yesterday morning, I was walking around still stiff due to throwing out my back recently. How I did it is still a mystery. It came on gradually and at one point, I found myself crawling to get around. As I had to put my pride on the […]…
Choose the Right Finisher, Mmmm K? “How do I know which finisher to choose?” “Should I go with a upper/lower/total body finisher?” “How many finishers can I do per week?” Grab a cup of Java and gather round kids. We’re going to sit and learn. We have some new kids on the block, too. Oh, […]…
Fat Loss Nightmare What happens when you go to war and you’re in 100% beast mode? Are you brave enough to attempt TWO metabolic finishers back-to-back? Yeah you are, and that’s this week’s challenge. I’ve never asked you to do this before, and I think it’s the ultimate Friday challenge…a Friday the 13th challenge. But […]…
A letter from your final 15 lbs… Hi. It’s me, your last 15 lbs. Look, I know you and I have had our differences. But we had some good times, too. Ha, remember that Saturday a couple of weeks ago when we hung out and watched the Beverly Hills 90210 marathon? We sure did keep […]…
Man, this is exciting. Call me a dork, but I love these Q and A sessions. And what’s even better, I have a challenging finisher for you to try. It’s all about the lower body this week, too. Good times. But don’t cheat and go straight to the finisher. Grab a cup of coffee or […]…
I’m was at the Fit Gym in San Diego yesterday morning and I had a great metabolic workout. I did a countdown of DB Swings, Alternating DB Chest Press and the DB Piston Row. I can’t explain that gym. It has the “IT” factor. The music, the atmosphere, the people, the staff… yeah, good stuff. […]…
The Best Finisher Ab Exercises I was in the gym for a late afternoon workout yesterday. Surprisingly, the gym was really slow. I wasn’t able to get there until about 4:45 PM because I had a hectic day. I’m experimenting with a 6-day approach. The workouts are really, really short, so I’m in and out […]…
