I love my Iphone. It seems like every day I find something new I can do with it that helps me. I was just in Michigan last week doing some filming and of course in the Atlanta airport, you have to pay for wireless service. But all I had to do was “turn on” my personal wifi hotspot and […]…
I’m in Miami this week, along with my “Croation Sensation” buddy Rick Kaselj, “The Godfather” Craig Ballantyne, the “Armenian Comedian” Bedros Keuilian, my gal pal Shawna Kaminski, the Hip-Hop and KB Guru Chris Lopez and many others. When we meet, it’s just like the movie Office Space. Craig walks around and asks if all of us are doing our best and […]…
After my session with my long-time client yesterday, we went behind the gym to film my favorite lower body finisher. I meant to ask him to bring his kettlebell because my gym doesn’t have them, but we had to do it with a dumbbell. I get asked on my facebook page a lot, “What’s your […]…
Here’s how to get more results: Combine Metabolic Resistance Training, Metabolic Conditioning and Metabolic Finishers. Craig Ballantyne and I, Certified Turbulence Trainers, have created over 60 TT Metabolic Resistance Training Workouts for you to beat workout boredom and get great fat burning results – for yourself OR for your clients. Here’s what we’ve got for you: – 10 beginner […]…
For the next couple of days, we’re going to talk about using metabolic resistance training with your bootcamp workouts, as well as a couple of sample programs. It’s going to be a lot of fun. Whether you’re a bootcamp coach OR someone who just wants minimum equipment workouts they can do at home, I’ll reveal some secrets that Craig […]…
It’s starting to get out of control… my love for “Gauntlet” style finishers. I got so obsessed, I asked my wife to film me in my own backyard doing a finisher I wrote for a client that has worked really well. Watch it below: Good times. Let’s take a peeky at that finisher again in […]…
The Best Finisher Ab Exercises I was in the gym for a late afternoon workout yesterday. Surprisingly, the gym was really slow. I wasn’t able to get there until about 4:45 PM because I had a hectic day. I’m experimenting with a 6-day approach. The workouts are really, really short, so I’m in and out […]…
Ohhhh baby, have I been having fun with “density finishers” lately. I did one with a client earlier this week and I got some dirty looks, but he also smiled when he was finished. That’s the perfect metabolic finisher – when you feel finished, but not completely defeated. Boom-shacka-lacka. I got a cool upper body […]…
