Back in the day when I was training dozens of one-on-one clients and bootcamps, I had some “eager” clients that wanted to do something on their off day. I can understand that. They were getting results so they got excited. They wanted to increase the momentum. Here’s the thing though (and I think you know this)…more is NOT […]…
It’s round 2 today of filming workouts with Craig Ballantyne and Brian Kalakay here in Lapeer, Michigan. Today is a strong Metabolic Conditioning theme, which is perfect because I’ve got an MCT workout for you from my friend Zach Marcy, who owns a transformation studio in Florida. I really like what Zach is doing with his clients and asked him […]…
It’s all over YouTube and Facebook… all these cheesy posters in black and white with some cheesy saying like, “I Was Going to Eat a Cheeseburger, But I Decided to Run Instead”. 100% Certified Cheese. The ones with the saying of “I’m going to rock 20 sets of deadlifts” really crack me up. There’s nothing […]…
