Let’s talk about some experimentation I’ve been using on myself as well as with my long time (and good sport) client. Plus, I’ve put some readers to the test with these over at Craig Ballantyne’s TT membership site. I’ve been playing around with some new exercises and rep ranges, density circuits and more. But when it comes to […]…
I sure do love this time of year. It’s “crisp” in the mornings here in GA. The first thing I do now when I get up is reach for my old “big boy” sweatshirt from my big boy days. I kept one XXXL sweatshirt that I treat as my robe. Weird? Well, sure. But it works and […]…
Bodyweight Circuits and Off Days I am finally on the upswing. For the first time in my life, I threw out my back about 2 weeks ago. Then, for the first time in my life yet again, I went to a chiropractor and he was cracking me up. You’re welcome, and yes I’ll be here […]…
