Metabolic Conditioning Circuit from Florida
It’s round 2 today of filming workouts with Craig Ballantyne and Brian Kalakay here in Lapeer, Michigan. Today is a strong Metabolic Conditioning theme, which is perfect because I’ve got an MCT workout for you from my friend Zach Marcy, who owns a transformation studio in Florida. I really like what Zach is doing with his clients and asked him […]…
