Can You Handle This 5 X 5 Set?
You already know that exercises like Jump Squats, Box Jumps, a variety of Lunges, and more get you leaner and more athletic. In fact, that’s why I put in a 5 X 5 set scheme in Workout A of “Spring Charge”, the new 4-week program I just wrote. Hang on… we’ll get to that in a second. But […]…
