Yesterday, I got some strange looks (as expected). My family and I always go to the gym together on Saturday mornings. I know it’s early… after all Champ is just shy of 3 and Deakan is about 9 months. But I want to show them that they must take care of themselves early so they […]…
They call him, “The Kettlebell Father Figure”. Actually, no they don’t. But I do… because I find it hilarious. His name is Chris Lopez and he’s wickedly smart when it comes to Kettlebell Training. And he’s put together a KB circuit for us Finisher Freaks using JUST ONE kettlebell. Awesome Abs in 4 Moves Chris […]…
Yesterday, I told you about my friend Forest Vance and he had a wicked KB/Bodyweight workout for you. My favorite was his density superset of the Goblet Step-up and Pull-ups. That’s some powerful calorie-burning right there… perhaps enough to burn off my Aunt B’s sweet potato casserole I’m having on Thursday. Yeah, I call my Aunt Becky Aunt B… […]…
LOLz… I’m grunting like an old man today as expected. I’m glad to be back home after a big weekend of filming high intensity workouts and finishers with Craig Ballantyne and Brian Kalakay. I’m hoping Craig will share some of the “bloopers” that we filmed including a pretty darn close impersonation of Craig B himself as well as a […]…
As you know, I have one kid and one “in the oven” due in February. But there’s one guy who has 5 kids, and yet he is the leanest he’s EVER been. In this exclusive interview, Chris Lopez, CTT, explains his unconventional approach to fat loss, what he does with his clients for best results, […]…
