I’m on a simple upper body plan so I can give my legs a break. That way, they are “fresh” for basketball 3 days a week. HOWEVER… I know how powerful a KB can be to my program, so I’m adding Swings or Snatches to my workouts as finishers. Just one single KB Finisher and […]…
They call him, “The Kettlebell Father Figure”. Actually, no they don’t. But I do… because I find it hilarious. His name is Chris Lopez and he’s wickedly smart when it comes to Kettlebell Training. And he’s put together a KB circuit for us Finisher Freaks using JUST ONE kettlebell. Awesome Abs in 4 Moves Chris […]…
Yesterday, I told you about my friend Forest Vance and he had a wicked KB/Bodyweight workout for you. My favorite was his density superset of the Goblet Step-up and Pull-ups. That’s some powerful calorie-burning right there… perhaps enough to burn off my Aunt B’s sweet potato casserole I’m having on Thursday. Yeah, I call my Aunt Becky Aunt B… […]…
