Grab your favorite morning beverage for some interesting studies and definitely make sure you have caffeine in it because I have a rocking Interval Finisher for you, too. Here’s the research on SHORT, intense workouts: As mentioned in my previous article, “slow go” cardio is OLD news and extremely ineffective when compared to short-burst intense exercise, and here are […]…
Can I ask you something? Are you like me and when it’s time to start a NEW program, you’re like a little kid in a candy store? That’s how I feel right now. I am starting a new program today after I train my client. It’s going to be a whacky schedule as I still want to play basketball […]…
It’s easily one of the most asked questions I get all the time… “Mikey, can I do finishers in the place of intervals?” OR…”Can I do intervals one day and finishers the next?” Let’s get crazy. Let’s do BOTH. I’ve got an “Interval Finisher” for you to knock out, but first, let’s take a look […]…
