Grab your favorite morning beverage for some interesting studies and definitely make sure you have caffeine in it because I have a rocking Interval Finisher for you, too. Here’s the research on SHORT, intense workouts: As mentioned in my previous article, “slow go” cardio is OLD news and extremely ineffective when compared to short-burst intense exercise, and here are […]…
Can I ask you something? Are you like me and when it’s time to start a NEW program, you’re like a little kid in a candy store? That’s how I feel right now. I am starting a new program today after I train my client. It’s going to be a whacky schedule as I still want to play basketball […]…
I texted my long time client yesterday just before we met at the gym. It said, “We’re going to get away from your current program to try a new 15-minute workout”. “Greeeeaaaat”, he replied. He’s a good sport and he’s been a guinea pig for many of my own workouts and finishers as well as my coach’s Craig Ballantyne’s […]…
