I got an email from Brad Pilon that I want to share with you. However, he screwed up my plans to share a metabolic conditioning circuit 🙂 So you get a 1-2 punch today if that’s cool with you. First, here’s Brad’s email – GREAT advice here: ********* It’s commonly said that you can gain fat and […]…
I laughed at this very idea years ago, perhaps much like you. I honestly thought intermittent fasting was a fad. This is the part where I stick my foot in my mouth because intermittent fasting has become a part of my lifestyle, along with my most successful coaching clients. Thanks to Brad Pilon, I’ve finally discovered a way to keep […]…
About 4 years ago, when I first heard of intermittent fasting, I literally scoffed at the idea and thought it was a fad. I literally lol’d. A-ha…a-ha-ha! I said… about 5-7 times. And here I am, using a form of it myself consistently and it was the #1 approach for my most successful clients and […]…
Boo… not because it’s Halloween, but because of my wife’s decision to bring home Halloween candy the day before the Trick-or-Treaters arrive. I folded. Look, if it’s in the house, I’m going to eat it. That’s just who I am. That’s why I usually wait until the day of Halloween to get the candy. I’ll give you one guess…. […]…
