Tag Archives: how to build muscle and lose fat at the same time

metabolic finishers

How to Build Muscle and Burn Fat at the Same Time

It’s a new week for me and I’m experimenting with a new program and approach. I personally had one of the best workouts yesterday in a long time. My experiment is working out 4 days a week, but the approach is unique. The first 4 exercises is Metabolic Resistance Training, while the last 4 exercises […]…

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5 Ways to Build Muscle and Lose Fat at the Same Time

5 Ways to Lose Fat and Gain Muscle at the Same Time “Can you build muscle and lose fat at the same time?” was the question of the day on the recent survey. Yes, you can. Finish strong, Mikey, CTT Ha. I’m hilarious. Check out these studies that my friend Craig Ballantyne posted on the […]…

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