Well, today is the day. Son # 2 (Deakan – but we’ll call him Baby D because it sounds cool) is due today, but we’ll see. Champ was two days late, so maybe Deakan will follow suit. In fact, I was in Tampa for just a day last weekend because you never know, right? Joel Marion invited […]…
I was literally asking myself, “Am I going to make it?”. I still remember actually praying in the middle of what I felt was one the toughest workouts I’ve ever done. I only had 36 seconds left in the circuit, but you can see me look defeated in the picture below: It was the TT Mean 15 Conditioning […]…
Finally, you asked me a new question. I’m used to the “What’s your favorite finisher?”. But recently, a reader asked, “What’s the hardest superset you’ve ever done?”. But there was a twist. That was only the first half of the question. Immediately, I jumped to the classic superset that has gotten me every time, which was the Deadlift supersetted […]…
It’s been a long and hard process, but it’s finally here; what I truly believe will be the #1 workout program of 2013… … and I think you will, too. In fact, it’s the big project I’ve been flying out to Lapeer, Michigan for to film hours and hours of metabolic conditioning workouts, metabolic finishers and even some […]…
