Guest Post by Kate Vidulich Cool chick with a cool accent <== Note – Mikey plugged in this line #Boomgoesthetruthdynamite My muscles burned and lungs screamed for a break. The gym felt awfully stuffy as I slumped over the water fountain. I could sense the GymBoss timer was ready to beep, and snap me out […]…
Back in the day when I was training dozens of one-on-one clients and bootcamps, I had some “eager” clients that wanted to do something on their off day. I can understand that. They were getting results so they got excited. They wanted to increase the momentum. Here’s the thing though (and I think you know this)…more is NOT […]…
Guest Post from Shawna Kaminski, Creator, Challenge Fat Loss Workouts Mike loves PANCAKES. I capitalized ‘pancakes’ because this is just how much he loves them. On a recent video shoot, on the last video of the three day shoot, Mike kept walking in front of Brian Kalakay and me while we were filming, showing a […]…
Ohhh baby. Are you in for a treat and a HUGE announcement… … but hang on. I owe you TWO things. One is a promise from yesterday. And the other? Well it’s a promise I made to you without telling you. First, I’m going to tell you about how to approach a density workout. They are a […]…
The “Combo Gauntlet Special” is not your favorite restaurant dish. That’s the bad news. But there is good news. The “Combo Gauntlet Special” is a NEW finisher that will smoke you in just minutes and it sure does beat boring cardio. So you’ll knock this beauty out after your workout today or perhaps as a quick conditioning off day workout. […]…
I especially like # 3 on this list, which most people really jack up because they think that’s what gives them the best results. Then again, I’m a big believer in #7, too. Reading this list, you’ll soon see why I back Travis up and recommend his programs on my Facebook Workout Q & A when it comes to getting […]…
“What am I doing here? I’m too old for this crap. We better be eating pancakes after this.” This is what I said in my head after the hardest workout I’ve ever done. It was in the summer of 2012 in San Diego with my buddy Travis Stoetzel and CJ Easter. He took me well out of my comfort zone. […]…
Crossfit – it happens. Unless you’ve been living under a rock, Crossfit is one of the biggest trends in the fitness industry in years. Whether you know about it, have tried it out, or heck, you belong to a Crossfit Gym now, love it or hate it it’s here to stay. I wouldn’t call it a trend anymore […]…
