Last night, my wife and I went out with my buddy from high school and his wife to a Braves game. When they started the “Take Me Out to the Ball Game” song, I felt like a kid. It was great to unplug and have some “game food” without guilt. It was a big DOUBLE burger from the legendary […]…
The stage was set. A woman, clearly older than everyone else in a contest but still wanting a shot claimed to the world that she wanted to be a professional singer to the judges. As the cameras turned to the audience, you can see everyone rolling their eyes and some were even laughing at the woman in her 40’s. After […]…
One question I get all the time is, “What diet did you use to lose 105 lbs?”. The truth is, I ALMOST don’t know. I’ll explain. When I started my own transformation, I remember starting on a Wednesday. Sure, everyone else starts on a Monday, but I’ve never understood that. But I do remember that the first day […]…
“Let’s do this”, I replied to Brian as we wrapped up the brutal workout filming yesterday. What I agreed to might surprise you. Waffles and frozen yogurt <== Yeah, it gets its own line…that’s how good it is. There’s a place called “FroYo” here in Lapeer Michigan. And they offer a waffle that you can put whatever you […]…
Boo… not because it’s Halloween, but because of my wife’s decision to bring home Halloween candy the day before the Trick-or-Treaters arrive. I folded. Look, if it’s in the house, I’m going to eat it. That’s just who I am. That’s why I usually wait until the day of Halloween to get the candy. I’ll give you one guess…. […]…
3 Carb Depleting Tricks You Can Use to Double Your Fat-Loss After a Weekend Binge By: Shaun Hadsall Author of the 14 Day Rapid Fat Loss Plan I think you’d agree that every person out there; you, me, EVERYBODY is going to “cheat” on their diet or go a little overboard on the weekends once […]…
