I got an email from Brad Pilon that I want to share with you. However, he screwed up my plans to share a metabolic conditioning circuit 🙂 So you get a 1-2 punch today if that’s cool with you. First, here’s Brad’s email – GREAT advice here: ********* It’s commonly said that you can gain fat and […]…
I laughed at this very idea years ago, perhaps much like you. I honestly thought intermittent fasting was a fad. This is the part where I stick my foot in my mouth because intermittent fasting has become a part of my lifestyle, along with my most successful coaching clients. Thanks to Brad Pilon, I’ve finally discovered a way to keep […]…
It’s not very often you come across a legitimate, science based method that can “target” lower belly and abdomen fat in ONLY 7 short days. But that’s exactly what my good friend Shaun Hadsall has designed. And right now he’s GIVING AWAY his most powerful rapid fat-loss exercise techniques in his 7 Day “Ab” Targeted Cardio & Interval […]…
If I could change one thing about the fitness industry, it would be to offer more diet and nutrition programs. After all, it seems like there are only 3-4 nutrition programs to choose from. We truly need more. Ha, I AM hilarious. Look, there are hundreds of nutrition programs. But much like how I approach […]…
