I wasn’t lying. Below is a recipe for pancakes that you can eat post workout or for breakfast (if you eat breakfast). I’ve eaten these Oatmeal Apple Pancakes numerous times. You can get 250 MORE fat-burning recipes here <== No more dieting Here’s a finisher that “almost” deserves IHop Cinnastack pancakes. One of my favorite methods for a […]…
There’s a “back story” that a lot of people don’t know about me. I used to work in the corporate world and near the end, I was miserable. There was so much negativity around and the morale was lower than it’s ever been.Fortunately, I found a way out because I worked with my Dad in his own business. The […]…
One question I get all the time is, “What diet did you use to lose 105 lbs?”. The truth is, I ALMOST don’t know. I’ll explain. When I started my own transformation, I remember starting on a Wednesday. Sure, everyone else starts on a Monday, but I’ve never understood that. But I do remember that the first day […]…
The number #1 question I get about my infatuation with pancakes is, “Mikey, how many pancakes do you eat when you cheat?” The truth is that it varies, but my record… shamefully, is 13. I ate 13 pancakes drenched in syrup after the Peachtree Road Race in 2011. But that is not my norm – however, I did eat […]…
I’m really nervous about this (just being honest). You see, I’m in frosty Michigan to film some finishers with Craig Ballantyne and Brian Kalakay… … like a bunch of them… for 3 days straight. I’m expecting to be sore and you bet I’m eating pancakes the second I get home. I’ll have earned them. In fact, one of […]…
What Diet is Mikey On? One question I get all the time is, “What diet did you use to lose 105 lbs?”. The truth is, I ALMOST don’t know. I’ll explain. When I started my own transformation, I remember starting on a Wednesday. Sure, everyone else starts on a Monday, but I’ve never understood that. […]…
