I laughed at this very idea years ago, perhaps much like you. I honestly thought intermittent fasting was a fad. This is the part where I stick my foot in my mouth because intermittent fasting has become a part of my lifestyle, along with my most successful coaching clients. Thanks to Brad Pilon, I’ve finally discovered a way to keep […]…
I’ll be the first to confess that when it comes to salty carbs, I can’t stop eating. If you put a bowl of chips in front of me, I’ll eat them all. That’s just part of who I am. You already know that potato chips can do damage to your waistline (duh). But there’s this one “trick” that my […]…
I wasn’t lying. Below is a recipe for pancakes that you can eat post workout or for breakfast (if you eat breakfast). I’ve eaten these Oatmeal Apple Pancakes numerous times. You can get 250 MORE fat-burning recipes here <== No more dieting Here’s a finisher that “almost” deserves IHop Cinnastack pancakes. One of my favorite methods for a […]…
I had a great and intense conversation with my long time client earlier this week. His finisher was one of the shortest ones I’ve written, but brutal: Squat Thrusts (20), rest 10 seconds – 2 X After the finisher, he was … well, finished. Duh. But after our session, we always hang out and take […]…
