“What diet did you use to lose 105 lbs?”. I get this all the time. Here’s the truth… I DON’T know. When I started my own transformation, I remember starting on a Wednesday. Sure, everyone else starts on a Monday, but I’ve never understood that. But I do remember that the first day of the new year started on […]…
I’ll never forget it. I was about 4-1/2 months into my voyage of losing 105 pounds and I was frustrated. I felt I hit a wall. I was working so hard, yet I wasn’t seeing the results like I had when I first began. But… I had made TWO very big mistakes…. Mistake # 1 […]…
Last night, my wife and I went out with my buddy from high school and his wife to a Braves game. When they started the “Take Me Out to the Ball Game” song, I felt like a kid. It was great to unplug and have some “game food” without guilt. It was a big DOUBLE burger from the legendary […]…
Crossfit – it happens. Unless you’ve been living under a rock, Crossfit is one of the biggest trends in the fitness industry in years. Whether you know about it, have tried it out, or heck, you belong to a Crossfit Gym now, love it or hate it it’s here to stay. I wouldn’t call it a trend anymore […]…
Let’s talk about some experimentation I’ve been using on myself as well as with my long time (and good sport) client. Plus, I’ve put some readers to the test with these over at Craig Ballantyne’s TT membership site. I’ve been playing around with some new exercises and rep ranges, density circuits and more. But when it comes to […]…
Please read this carefully because it could very well be the most important message you could ever read from me. PLUS – I’ll share some of my strategies that I plan to use for a goal I’m going for and they can help you, too. Just over the last week, I’ve stepped way out of my comfort zone, and I’m […]…
It’s round 2 today of filming workouts with Craig Ballantyne and Brian Kalakay here in Lapeer, Michigan. Today is a strong Metabolic Conditioning theme, which is perfect because I’ve got an MCT workout for you from my friend Zach Marcy, who owns a transformation studio in Florida. I really like what Zach is doing with his clients and asked him […]…
One of the most common things you’ll hear in the fitness industry is that carbs make you fat. Well, it’s true – they CAN. But fortunately, my friend Shaun has some carb tricks up his sleeve that lets you eat carbs while STILL losing belly fat… If you understand how to eat your favorite carbs at the […]…
