I especially like # 3 on this list, which most people really jack up because they think that’s what gives them the best results. Then again, I’m a big believer in #7, too. Reading this list, you’ll soon see why I back Travis up and recommend his programs on my Facebook Workout Q & A when it comes to getting […]…
“What am I doing here? I’m too old for this crap. We better be eating pancakes after this.” This is what I said in my head after the hardest workout I’ve ever done. It was in the summer of 2012 in San Diego with my buddy Travis Stoetzel and CJ Easter. He took me well out of my comfort zone. […]…
Crossfit – it happens. Unless you’ve been living under a rock, Crossfit is one of the biggest trends in the fitness industry in years. Whether you know about it, have tried it out, or heck, you belong to a Crossfit Gym now, love it or hate it it’s here to stay. I wouldn’t call it a trend anymore […]…
