This weekend, my family and I are celebrating my sister’s birthday. One thing my sister and I have in common is our love for Mexican food. “Oh, Mikey’s a trainer, he probably eats lettuce, napkins and water at Mexican restaurants”. No way – beef nachos (I even ask for extra cheese), plus more chips and salsa than I can […]…
One of the most common things you’ll hear in the fitness industry is that carbs make you fat. Well, it’s true – they CAN. But fortunately, my friend Shaun has some carb tricks up his sleeve that lets you eat carbs while STILL losing belly fat… If you understand how to eat your favorite carbs at the […]…
You should have seen how fast I put away a big pile of beef nachos last night. Mexican food and football, I believe, complement each other very well. But the truth is that if I don’t cheat like this every once in awhile, I drive myself crazy. If you’ve ever dieted before, then there’s no doubt you’ve […]…
I had one more round to go through my conditioning circuit and I saw my client getting ready to go to war. Just before she got started, she came over to me and we discussed… Deadlift scars. That’s how awesome she is. Anyway, we compared workouts and she loves Meathead style workouts, and she was starting a new one […]…
3 Carb Depleting Tricks You Can Use to Double Your Fat-Loss After a Weekend Binge By: Shaun Hadsall Author of the 14 Day Rapid Fat Loss Plan I think you’d agree that every person out there; you, me, EVERYBODY is going to “cheat” on their diet or go a little overboard on the weekends once […]…
