I have a full workout for you today, and it’s been an experiment in the making. Here’s the deal – You LOVE metabolic resistance training, but you also love metabolic conditioning. I figured why not do both in the SAME workout? Plus, I just discovered a nutrition trick that lets me cheat on the weekends. You can be more […]…
It’s not very often you come across a legitimate, science based method that can “target” lower belly and abdomen fat in ONLY 7 short days. But that’s exactly what my good friend Shaun Hadsall has designed. And right now he’s GIVING AWAY his most powerful rapid fat-loss exercise techniques in his 7 Day “Ab” Targeted Cardio & Interval […]…
Yesterday, I devoured some beef nachos as I watched DeAngelo Williams run all over the Saints defense… … and yet, I DO NOT feel guilty. There is a method called, “Macro-Patterning” you can use so you can enjoy carbs, too. I’ll let Shaun Hadsall explain… First of all, carbs are not necessarily the enemy. They […]…
