Tag Archives: build muscle and lose fat at the same time

Metabolic Workout Finishers

How to Build Muscle and Lose Fat

Although I set my alarm at 4:30 this morning, I naturally woke up at 4:25 and when I looked at the clock, I thought, “why bother?”. So, I moseyed on downstairs and popped my Probiotic and fixed my usual cup of coffee. Caffeine… you are my best friend (whenever I’m not eating or thinking about […]…

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Should I Gain Muscle or Lose Fat?

If you asked me if you should gain muscle or lose fat, I would reply with, “Why?”. That would be my answer. Why would you have to choose one over the other? Sure, all the geeky scientists say that we can’t simultaneously do both. But whether you’re a man or woman, you can certainly do […]…

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