It’s 5:15AM and the only sound I hear is my Carolina Panthers clock tick-tocking away and the strokes of my keyboard as I’m typing what I hope to be a fun challenge for you. It’s a classic bodyweight challenge that went viral within the Turbulence Training world about two years ago. Some people think I’m […]…
I get it, I get it. You enjoyed your July 4th cookout hotdogs and you couldn’t say no to the Lays potato chips. Then… Friday came. “Well it’s Friday and I’m still on holiday time. I deserve this footlong Philly Cheesesteak”, you say. Good lord… then it continued… “But it’s the weekend. I like peanut butter pie for dinner. Peanut butter has like… […]…
Yesterday, I was feeling a little crazy. I saw that Craig has eliminated gluten and dairy for the entire month of July and honestly, I had thought… what can I give up? I almost gave up diet soda, but it wasn’t really that big of a deal since I don’t drink those that often. Then I got crazy… I gave up […]…
Look at me, look at me! I’m like 105 pounds lighter and I’m EVER so special…. … Well WHOOPTIE FREAKIN’ DOOOO! Hey, this is Sargent Whitfield and I took over Mikey’s email account and he knows it, too. He’s tied up with a plate of pancakes drenched in syrup sitting right in front of him. I’m Jack Bauer’ing his […]…
Because it’s as cool as the other side of the pillow… THAT’S WHY. “Me no have time to work out. Me busy” <== CRAPPY EXCUSE. Below is a walk-thru video of “The Big 10” workout directly from the Home Workout Revolution. You won’t need any equipment and you can do this literally anywhere including: Grandma’s […]…
I’ll be the first to confess that when it comes to salty carbs, I can’t stop eating. If you put a bowl of chips in front of me, I’ll eat them all. That’s just part of who I am. You already know that potato chips can do damage to your waistline (duh). But there’s this one “trick” that my […]…
I wasn’t lying. Below is a recipe for pancakes that you can eat post workout or for breakfast (if you eat breakfast). I’ve eaten these Oatmeal Apple Pancakes numerous times. You can get 250 MORE fat-burning recipes here <== No more dieting Here’s a finisher that “almost” deserves IHop Cinnastack pancakes. One of my favorite methods for a […]…
When I asked Brian Kalakay to do something special for us Finisher Freaks, I thought he was kidding when he said, “The Lean Pancake Punisher Workout”. But clearly, I was wrong. So without further ado, here is a special workout you can do in Grandma’s kitchen from my buddy and Mr. “High Energy” Brian Kalakay…. […]…
