Yesterday, I had to take two of my furry kids to the groomer. Charlotte (my black lab) was due for a bath and Panther (one of my two cats) was getting shaved for the summer. And since we’re on that topic… … yes, I’m a Carolina Panthers fan and their names are: Girl cat => Carolina […]…
Oh dear, Brian Kalakay, the TT Superstar and Brilliant Bootcamp Game Master, has done it again. He’s got 31 NEW Done-for-You Bootcamp Games here Now if you run small groups or bootcamps, you know how important it is to keep things fun for your campers or unfortunately, you lose them. But Brian has solved this for you. These NEW 31 TT […]…
I don’t know what’s on your Memorial Day agenda, but tonight I’m “staying up late” to watch a movie and then tomorrow, I promised my family I would take the day off. I’ll be transparent… it’s hard for me to take a day off 🙂 Now if you’re celebrating Memorial Day as well, you might be doing a little more […]…
This has been a long time coming. It’s been something I wanted to send you for quite a long time. Brace yourself. In fact, you’ll want to print this out as it will be the ultimate reference guide to exercise substitutions whether it’s one of my programs or someone else’s. This…. DRAMATIC PAUSE … … is the ULTIMATE […]…
About two years ago, I did a video walk-thru for an intense TRX workout called, “Metabolic Drive” for Craig Ballantyne and his TT readers. All I did were a few reps of each exercise and my abs were so sore the next day… unbelievable (and that was just doing demos). But it makes sense – you work MORE ab muscles using […]…
I remember texting my client one morning, “I’m bringing my TRX because I’m putting together a Finishers Manual for a program coming out from my friend Dan Long”. Normally, after our session, I’ll have my client take photos for any exercises that I need for an upcoming program. I told him we’ll be hanging out a while because […]…
If you’re anything like me, you’ve probably been lifting weights for a long time. I was just having this discussion with Dan Long, who trains athletes and A-list celebrities at his facility in Tampa, FL. We were having dinner in Miami, along with his client Joel Marion. He made a good point – there are over 600 muscles in your body. […]…
I had a great time in Vegas, except, you know… that part where I got lost. You already read about that yesterday. If you didn’t – lucky you. Long story short – I got lost after having dinner with all the cool kids. But being a wuss, I was getting really sleepy, so I decided […]…
