I have a busy day ahead as I prepare to head out to Lapeer, MI to film for four days straight with Brian “The Energizer Bunny” Kalakay and Daniel Woodrum aka “D-Wood”. I’m brewing up something you’ll LOVE in November. In the meantime, I recently asked on my Facebook Page what your favorite bodyweight exercise was. Mine is the Decline […]…
Look at me, look at me! I’m like 105 pounds lighter and I’m EVER so special…. … Well WHOOPTIE FREAKIN’ DOOOO! Hey, this is Sargent Whitfield and I took over Mikey’s email account and he knows it, too. He’s tied up with a plate of pancakes drenched in syrup sitting right in front of him. I’m Jack Bauer’ing his […]…
I’ll be the first to tell you that yes, this is a “gift”, however, it’s not pretty. First, admit your guilt. C’mon… you ate the Reeses Peanut Butter Egg didn’t you? 3 of them? Ouch. Peanut Butter and Chocolate go together like pancakes and syrup. I can understand… in fact, I had 2 myself 🙂 But today is […]…
It happened every year at my gym in GA. In fact, I was just talking to the manager this week and he said he is seeing it already. People are freaking out. Springtime is in the air and everyone panics as they realize it’s about to be swim season and they indeed need to lose the “winter coat” […]…
Certainly you remember the “Sweet 16” conditioning circuit I wrote for my personal client. He claimed it to be one of the best workouts he ever did. Believe me, it’s nothing compared to a bodyweight conditioning circuit that uses an MMA approach that I discovered from my friend Egan Inoue. You’ll see it below. You see, I first met Egan […]…
I put on my sweatshirt and was ready for my morning walk to Tom Horton’s. They have this thing that I fell in love with in the early part of 2012. It’s called coffee. But as soon as I walked through the doors of the hotel, I realized it was snowing. “Awesome. Michigan.” <== That’s what I said […]…
If you’re anything like me, you’ve probably been lifting weights for a long time. I was just having this discussion with Dan Long, who trains athletes and A-list celebrities at his facility in Tampa, FL. We were having dinner in Miami, along with his client Joel Marion. He made a good point – there are over 600 muscles in your body. […]…
