It’s not very often you come across a legitimate, science based method that can “target” lower belly and abdomen fat in ONLY 7 short days. But that’s exactly what my good friend Shaun Hadsall has designed. And right now he’s GIVING AWAY his most powerful rapid fat-loss exercise techniques in his 7 Day “Ab” Targeted Cardio & Interval […]…
I got a great question on my facebook page earlier this week, and that is what we’ll start this Friday’s Q and A with. Q: Mike, do you do upper and lower splits or total body workouts? A: I do both – I prefer total body, but sometimes I enjoy the change. My new Metabolic […]…
Today is the day. I’m going to be hitting the gym after a 2-week hiatus. Now, I did hit it last week doing Craig’s old man warmup, but this time, it’s back to lifting. I promise, I’ll be conservative. But just being honest here, I miss taking my caffeinated stimulant, getting pumped up and gearing […]…
Bodyweight Circuits and Off Days I am finally on the upswing. For the first time in my life, I threw out my back about 2 weeks ago. Then, for the first time in my life yet again, I went to a chiropractor and he was cracking me up. You’re welcome, and yes I’ll be here […]…
Fat Loss Nightmare What happens when you go to war and you’re in 100% beast mode? Are you brave enough to attempt TWO metabolic finishers back-to-back? Yeah you are, and that’s this week’s challenge. I’ve never asked you to do this before, and I think it’s the ultimate Friday challenge…a Friday the 13th challenge. But […]…
