“Following the last workout (aka the greatest workout I think you’ve ever given me), I’m so incredibly sore all over. I don’t know why the last one was so hard but I loved it and think that is a style of one I hope you use more often” – King, my very longtime client And the funny thing […]…
“Don’t do it. You look so stupid when you do that.”, said my wife as we walked into the grocery store last night. “But I have to. C’mon, it’s hilarious”, I replied. Then, as she stayed back. I did it… and as always, it was exhilarating. I walked down the frozen food aisle and raised both hands as if […]…
I have a full workout for you today, and it’s been an experiment in the making. Here’s the deal – You LOVE metabolic resistance training, but you also love metabolic conditioning. I figured why not do both in the SAME workout? Plus, I just discovered a nutrition trick that lets me cheat on the weekends. You can be more […]…
I’m here in Denver, CO and it’s a beautiful city. Seeing the snow-covered mountains in the distance reminds me of the scene in Rocky IV when Rocky trains really hard in the snow with the awesome Training Montage playing. Yeah, it’s on my Ipod. So what. In fact, I just knocked out a hotel room workout that was so […]…
Do your shoulders ever bother you? If you’re like me you probably avoid certain exercises because they cause nagging shoulder pain. In fact, I’ve hurt myself so bad once that I couldn’t even turn my neck. So much for doing my favorite finishers for a couple of weeks. I almost went insane. We’re not alone though, it […]…
I don’t mean to sound cheesy, but there was a sound made last night that was music to my ears. It was Champ, my 20-month old son, and he was cackling over and over as I threw him high (almost too high) in the air and let him land in the pool, but keeping his […]…
