I have a busy day ahead as I prepare to head out to Lapeer, MI to film for four days straight with Brian “The Energizer Bunny” Kalakay and Daniel Woodrum aka “D-Wood”. I’m brewing up something you’ll LOVE in November. In the meantime, I recently asked on my Facebook Page what your favorite bodyweight exercise was. Mine is the Decline […]…
Yesterday, I was feeling a little crazy. I saw that Craig has eliminated gluten and dairy for the entire month of July and honestly, I had thought… what can I give up? I almost gave up diet soda, but it wasn’t really that big of a deal since I don’t drink those that often. Then I got crazy… I gave up […]…
Yesterday, I had to take two of my furry kids to the groomer. Charlotte (my black lab) was due for a bath and Panther (one of my two cats) was getting shaved for the summer. And since we’re on that topic… … yes, I’m a Carolina Panthers fan and their names are: Girl cat => Carolina […]…
Oh dear, Brian Kalakay, the TT Superstar and Brilliant Bootcamp Game Master, has done it again. He’s got 31 NEW Done-for-You Bootcamp Games here Now if you run small groups or bootcamps, you know how important it is to keep things fun for your campers or unfortunately, you lose them. But Brian has solved this for you. These NEW 31 TT […]…
This NEW Ab Finisher is fresh out of the oven. It was inspired by my friend and wild man Nick Nilsson. There’s a reason he’s called “The Mad Scientist”. His exercises are crazy, but they work. Here’s one finisher inside “Metabolic Shock”, a new FULL workout program I just put together. In fact, it’s still not quite finished. It […]…
This has been a long time coming. It’s been something I wanted to send you for quite a long time. Brace yourself. In fact, you’ll want to print this out as it will be the ultimate reference guide to exercise substitutions whether it’s one of my programs or someone else’s. This…. DRAMATIC PAUSE … … is the ULTIMATE […]…
As promised, here is the workout that Travis, CJ and I did last summer in San Diego. Stair Sprints (and not just any set of stairs. Each flight was ridiculously long.) 1 flight followed by 10 pushups 2 flights followed by 20 pushups 3 flights followed by 30 pushups 4 flights followed by 40 pushups Awesome… then […]…
“Following the last workout (aka the greatest workout I think you’ve ever given me), I’m so incredibly sore all over. I don’t know why the last one was so hard but I loved it and think that is a style of one I hope you use more often” – King, my very longtime client And the funny thing […]…
