Tag Archives: bodyweight exercises to burn fat

metabolic workout finishers

The Truth Behind Intervals or Finishers

It’s time to really figure out the truth behind intervals or finishers. I would say that’s one of the most common questions I get about finishers… “Mike, should I perform intervals or finishers to lose more fat… and can I do both?”. Sure you can. But there’ a strategy to it. Honestly, they BOTH work great for fat loss. Research has […]…

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How to Do More Pullups

I did a fun “photo-shoot” yesterday using the TRX.  It was some good times.  I certainly forgot how pasty I am.  I need to get out in the sun more often. One thing is for sure – as I was doing Inverted Rows with the TRX, I realized that I was able to knock out […]…

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