It’s 5:15AM and the only sound I hear is my Carolina Panthers clock tick-tocking away and the strokes of my keyboard as I’m typing what I hope to be a fun challenge for you. It’s a classic bodyweight challenge that went viral within the Turbulence Training world about two years ago. Some people think I’m […]…
I have a busy day ahead as I prepare to head out to Lapeer, MI to film for four days straight with Brian “The Energizer Bunny” Kalakay and Daniel Woodrum aka “D-Wood”. I’m brewing up something you’ll LOVE in November. In the meantime, I recently asked on my Facebook Page what your favorite bodyweight exercise was. Mine is the Decline […]…
When I asked Brian Kalakay to do something special for us Finisher Freaks, I thought he was kidding when he said, “The Lean Pancake Punisher Workout”. But clearly, I was wrong. So without further ado, here is a special workout you can do in Grandma’s kitchen from my buddy and Mr. “High Energy” Brian Kalakay…. […]…
I’ll be the first to tell you that yes, this is a “gift”, however, it’s not pretty. First, admit your guilt. C’mon… you ate the Reeses Peanut Butter Egg didn’t you? 3 of them? Ouch. Peanut Butter and Chocolate go together like pancakes and syrup. I can understand… in fact, I had 2 myself 🙂 But today is […]…
With Easter coming up, you’re probably digging into the Reeses Peanut Butter Eggs aren’t you? <<Head shaking>> No problem – you’ll keep off that Easter bulge by using this NEW “Drive’n and Five’n” finisher from the Workout Finishers 2.0 Manual. Do the following circuit 5 times, resting for 15 seconds between circuits: Burpee/Spiderman Pushup Combo (5) Alternating Goblet Lunge […]…
It happened every year at my gym in GA. In fact, I was just talking to the manager this week and he said he is seeing it already. People are freaking out. Springtime is in the air and everyone panics as they realize it’s about to be swim season and they indeed need to lose the “winter coat” […]…
Certainly you remember the “Sweet 16” conditioning circuit I wrote for my personal client. He claimed it to be one of the best workouts he ever did. Believe me, it’s nothing compared to a bodyweight conditioning circuit that uses an MMA approach that I discovered from my friend Egan Inoue. You’ll see it below. You see, I first met Egan […]…
As promised, here is the workout that Travis, CJ and I did last summer in San Diego. Stair Sprints (and not just any set of stairs. Each flight was ridiculously long.) 1 flight followed by 10 pushups 2 flights followed by 20 pushups 3 flights followed by 30 pushups 4 flights followed by 40 pushups Awesome… then […]…
