Tag Archives: avoiding shoulder pain

metabolic workout finishers

What’s wrong with this picture?

Can you spot what’s wrong with the picture below? If you have ever done this, you could EASILY  be leading yourself to nagging shoulder pain, or worse… an injury that could put you on hiatus for weeks. Then, you won’t be able to do your favorite workouts and finishers. You know the rest of the story… you then […]…

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The Ultimate Exercise (and How to Fix it)

It’s easily one of the BEST exercises you need to put in every one of your programs. That’s why it’s a STAPLE in my metabolic resistance training programs and my crazy finishers. But I know it can be painful… … especially as we get older. And because of the pain it brings you, you avoid doing this crucial […]…

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