I’m sure you have your New Year Goals down by now. For me, one of my goals is to drink more water. Back in the day, when I managed my gym, I would carry a gallon of water with me. I had a silly motto… “A gallon by 5 keeps the fat from getting high”. Of course, […]…
The movie is 17 years old and I’ve seen it numerous times. It’s “Braveheart”. Remember the scene where William Wallace, immediately after the first battle, exhausted and out of breath, raises his sword and just yells, “Aaaahhhhhh!!!”. Then all of his followers go crazy and start cheering, “Wallace! Wallace!”. That gets me fired up every […]…
What is this hot new method that all the fitness experts are calling, “Metabolic Finishers”? In a nutshell, metabolic finishers are high-intensity “grand finales” that you can add on to ANY workout. They are a hybrid of interval training and metabolic conditioning using a variety of exercises instead of the boring treadmill or elliptical. Intervals […]…
