I’m in Miami this week, along with my “Croation Sensation” buddy Rick Kaselj, “The Godfather” Craig Ballantyne, the “Armenian Comedian” Bedros Keuilian, my gal pal Shawna Kaminski, the Hip-Hop and KB Guru Chris Lopez and many others. When we meet, it’s just like the movie Office Space. Craig walks around and asks if all of us are doing our best and […]…
It works this way all the time. I’ll sit in front of my computer and nothing is happening. Yet, when I go on a walk or jog, and even while driving, an idea will hit me out of nowhere for a finisher or a new exercise. That’s how I came up with the Burpee/Spiderman Pushup Combo. You can […]…
The Best Finisher Ab Exercises I was in the gym for a late afternoon workout yesterday. Surprisingly, the gym was really slow. I wasn’t able to get there until about 4:45 PM because I had a hectic day. I’m experimenting with a 6-day approach. The workouts are really, really short, so I’m in and out […]…
