Super 6 Workout

metabolic workout finishers

bodyweight exercisesHere’s how to get more results:

Combine Metabolic Resistance Training, Metabolic Conditioning and Metabolic Finishers.

Craig Ballantyne and I, Certified Turbulence Trainers, have created over 60 TT Metabolic Resistance Training Workouts for you to beat workout boredom and get great fat burning results – for yourself OR for your clients.

Here’s what we’ve got for you:

– 10 beginner MRT workouts
– 31 advanced MRT workouts
– 20 challenge MRT workouts

Whether you are a bootcamp coach that wants done-for-you workouts or you just want to bust through workout boredom, you’ll love these metabolic workouts.

=> Beat workout boredom with these Metabolic Workouts (Discount Expires)

And by the way, I made a BIG MISTAKE yesterday. I didn’t mention that if you do get the TT MRT Workouts THIS week, I’ll give you my bonus, 21 Finisher Games.

Simply forward the receipt to us at and we’ll send you the 21 Finisher Games.

(PLUS, if you’re a trainer trying to grow your bootcamps, you’ll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum. Those blueprints are in a free bonus you get with the TT MRT Bootcamp package.)

You’ll beat workout boredom with dozens of new workouts filled with cool exercises (bodyweight, dumbbell, kettlebell, TRX, hybrids, etc.), and EVERYONE wins.

You’ll get more results.

Your clients – if you have them – will get faster fat loss.

And word of mouth will spread about your awesome camps and you’ll get more clients (plus, you’ll put your client attraction on hyper-drive with the secrets from those four trainers mentioned earlier).

And even if you’re not a trainer and just need some done-for-you workouts, all you have to do is hit print and you’re set…

… there’s 61 workouts! (although the cover says 31)

So here’s what I want you to do.

=> Go over to this metabolic workout website (Discount Expires)

Then get your 61 TT MRT Bootcamp Workouts while they are on sale during this special promotion this week only because you’re a subscriber.

Then, forward your receipt to us and you’ll also get the 21 Finisher Games.

Then just select your workout, hit print, and you’ll TRIPLE your productivity because you won’t have to create three, five, or more new bootcamp workouts this week.

You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.

Everything is DONE-for-YOU.


You’ll love those workouts that Certified TT Trainers, Craig Ballantyne and myself have created for you.

This will make your life a lot easier,

Mike Whitfield, CTT

PS – Burn fat, have fun, HELP others, get paid.

That’s the best life there is…all thanks to these DONE-for-YOU TT MRT Bootcamp workouts. Enjoy.

=> Beat workout boredom and save $30 during the promo sale

But hurry, price almost doubles on Friday. 🙁

Plus, you’ll miss out on the 21 Finisher Games.

P.P.S. As promised, here is the Super 6 Workout…


Perform the following circuit twice, resting for 1 minute between circuits.  Each exercise should be done for 20 seconds.

Prisoner Squat
Bird Dog
SB Plank
Band Pulls

 Super 6 MRT Circuit

Do the following circuit up to 6 times, resting for 1 minute between circuits.

Side-to-Side Jumps (6 reps ea side)
Decline Close-Grip Pushups (6)
Bulgarian Split Squat (1-1/2 rep style) (6 ea leg)
Chinup or Strap Row (6)
Burpee (6)
Cross Body Mountain Climbers (6 ea side)

 Super 6 Finisher

Do the following circuit 3 times, resting for 6 seconds between circuits. 6 seconds of rest? Seriously?  Yes, seriously.

Alternating Reverse Lunge (6 ea)
Spiderman Climb (6 ea)
Total Body Extension (6)

 Cool-down, Stretching & Water Break – 10 minutes

That’s just one of the 60 done-for-you workouts for your bootcamps or yourself. We went unconventional with that one with specific reps.

But hey, we had to because of the name, right? 😉

Grab 60 more done-for-you workouts here (and don’t worry, exercise photos and descriptions are included)

=> 61 Done-for-You Metabolic Workouts (Bonus and Discount Expire)

P.P.S. Enjoy that Super 6 Workout,

Mikey, CTT

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