Plateau Busting Workout Part 2

Alright, it’s time for part 2 of the “Plateau Busting Workout” series. Sure, I could have named it something better, but I’m getting ready for my Ab Finishers launch next week and I figured you would rather get a solid workout than a mediocre workout and a solid name.

Now THAT’S a paragraph worth skipping.

Let’s do this – you’re going to end this workout with one of the Ab Finishers from the manual that comes out Monday.

By the way – if you missed part one, click here:

=> Plateau Busting Workout Part 1

Do the same warm up as you did in Part 1 (and don’t skip it)

1A) DB Row (8 reps per side) or Seated Row (8)

1B) Triple Stop Pushup (10) (Go halfway down, pause for 1 second, go all the way down, pause for 1 second, then come all the way up – that’s 1 rep) – if 10 is too easy, add more reps

1C) Goblet Squat (20)

Rest 1 minute and repeat 2 more times

2A) DB Pullover (12)

2B) DB Walking Lunges (10 per leg)

2C) DB Rear Lateral Raise (12)

Rest 1 minute and repeat 2 more times

The “Ab Dumbbell-Nals” Finisher (ha-ha, good one Whitfield)

from the Upcoming Ab Finishers Manual

Do the following circuit twice, resting for 1 minute between circuits:

3A) DB Chops (20 ea)

3B) DB Row (20 ea)

3C) DB/KB Swings (30)

Don’t forget to see video demos at my Youtizzle Chizzle (cool, hip talk for YouTube)

=> www.youtube.com/CrankTraining

Keep busting that plateau,

Mikey, CFNC, CTT