Join our new facebook page where you can post your finisher questions and get cool info => http://www.facebook.com/workoutfinishers I don’t know about you, but I love Spring. And you do, too. I also love putting words into people’s mouths. C’mon, who doesn’t like Spring? But Spring is also the “panic button” season. About this time […]…
I don’t train to failure (actually haven’t in years). And to be honest, I’ve never felt better in my life. My friend David Grisaffi explains why you should never train your abs to failure. So gather around in a big circle kids. Let’s read what David says about training abs to failure as he throws […]…
I hate it when I see people totally abandon their workout program when they hit a plateau or think it’s not working. Most of the time, all it takes are a few tweaks. This is really important when you realize you found a program you really enjoy, too. Don’t give up your program just yet. […]…
Look, I usually don’t do the whole “pep talk” thing unless I’m with a 1-on-1 client (yes, I’m old school and I do the 1-on-1 thing). I’ve tried numerous approaches to keep off the 105 lbs off before I used this method that I can finally stick to and still enjoy myself => The Easy […]…
It was an amazing weekend in California at the Fitness Business Summit. I learned a lot and made some great connections. How did my presentation go? I would say it went surprisingly well. I was only a little nervous when I got started but all of a sudden, I was really comfortable. I guess […]…
You like different and unique exercises and there’s nothing wrong with that, either. It’s always good to spice up your usual routine. Here are some of my favorite unique exercises: Spiderman Pushup Plank This is where you hold the bottom of a Spiderman Pushup for a certain length of time, then switch sides. If you […]…
Earlier this week, I was training a long time client. As we approached his third circuit, he realized there wasn’t a workout finisher at the end of his program. “This whole workout is a finisher”, he said. Then I responded with “Revealed your opinion is” in a Yoda voice. Training with me is good times. […]…
Fat Loss Cardio Saturday, I did a “Two-A-Day” workout. Saturday morning, I went to my old high school track and started off with a brisk walk for a lap, followed by a light jog for a lap. Here was my workout: Bleachers (2 rounds up and down) Sprint a straight I did this 6 times, […]…
