The tradition continues. This year’s MG (Metabolic Gobble) workout is better than ever, too. I put together the best fat-burning moves in a sequence that will torch off… Pumpkin pie… Pounds of turkey… Thanksgiving pancakes <= (Know about it)… Glorious crescent rolls… Warm-up Do the following circuit twice, resting for 30 […]…
It’s funny. Recently, we’ve been getting emails asking about productivity and mindset stuff. Honestly – this makes me smile. Look, I can talk fitness all day long. Yet, sometimes this can be really “noisy”, right? So today, let’s shift gears a little bit. Look, technology is a double-edged sword. On one side, we have unlimited […]…
Boom goes the California dynamite. I’m actually writing this from 10,000 feet. No, it’s NOT that I can jump that high (yet), I’m actually flying right now. I’ll be MC’ing the Online Info Summit this weekend. If you’re going, I hope to see you there. I just posted the Finisher Challenge of the Week inside the Finisher […]…
I just got back from playing my Wednesday basketball. I can’t believe that this is my last week playing some ball in my 30’s! I’ll never forget playing in my first league in 3rd grade. I was just a little more mobile back then. Maybe you can relate? 🙂 Anyway, as we get older, we lose our […]…
Guest Post from Kate Vidulich, BSc, ACSM, Master CTT Traditional fat loss training programs are like a full-time job. Long workouts, sometimes twice daily, paired with a rabbit-food diet. “Oh goodie!” – said no one, ever. Seriously, it’s enough to send you round the bend. The number one reason men and women give for missing a […]…
I just don’t get it. Sometimes, people are so stubborn. They demand to work out a minimum of 5-7 days a week for 60 minutes or more. They feel it’s in their blood. Yet, they complain about hitting a plateau or feeling sluggish and worn out. It’s almost like a smoker complaining about his coughing. I’ve […]…
Fighter Abs Finisher Guest Post from Andrew Raposo We all know about the great debate whether you rather look like the marathon runner or the sprinter. Now we obviously don’t want to look like a marathon runner. The sprinter on the other hand would be a very pleasing build to have. So what’s the common […]…
You’re probably not going to like this. But it’s something that needs to be said. Even if you’re cranking out rep after rep and have made great dietary changes, you won’t make any progress if you’re doing this. Program hopping <= Silliness. Pure Silliness. Let me ask you a tough question… if you’re jumping from […]…
